Tuesday, May 14, 2013

May 14th, 2013


Workout of the Day


A. Deadlifts: 5 x 3

B. Barbell step-ups (20 inch box): 3 x 6-8

C. 3 rounds for time:
20 bar facing burpees
10 OHS w/120#s
3 muscle-ups


A. 3 x 5 x 365
B. 3 x 8 x 95
(tough!!)
C. 12:24
Sets of 5 for all OHS

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