Workout of the Day
A. Odd minutes – Strict HSPUs x 4,3
Even minutes – box jumps (24 inch) x 15
B. Straight arm pull-overs
3 x 10
C. One armed kettle bell presses
3 x 8
D. 2 sets of:
20 GHD sit-ups
20 Hip extensions
A. 20 minutes.
HSPUs – 4-3-4-3-4-3-4-3-4-3
B. Complete with 45 lb. bar
C. Complete with 44#KB
D. Complete
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