May 11th, 2013

Workout of the Day

20 Min AMRAP*

10 Push-ups

10 Box Jumps, 24”

10 Toes to Bar

10 Front Squats, 115 lbs.

Every 4 minutes, stop wherever you are at and do partner sled pulls across the parking lot for 2 round trips alternating who is pulling on each leg (1^st partner pulls across, 2^nd partner pulls it back, then 1^st  and then 2^nd on final leg)

7 rounds + 5 box jumps (I think it was 7, pretty sure it was not 8)