Saturday, May 11, 2013

May 11th, 2013

Workout of the Day

20 Min AMRAP*

10 Push-ups
10 Box Jumps, 24”
10 Toes to Bar
10 Front Squats, 115 lbs.

Every 4 minutes, stop wherever you are at and do partner sled pulls across the parking lot for 2 round trips alternating who is pulling on each leg (1st partner pulls across, 2nd partner pulls it back, then 1st  and then 2nd on final leg)

7 rounds + 5 box jumps (I think it was 7, pretty sure it was not 8)

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