Friday, May 10, 2013

May 10th, 2013


Workout of the Day

1. 5 x 3 OHS across 

2. OTM x 9
1 Snatches @ 80%

3. OTM x 9
1 Clean and Jerks @ 80%

4. 3 rounds of:
As many unbroken and quick 135# Clean and Jerks as possible
1-2 minute rest (between rounds)

5. 3 rounds of:
As many unbroken and quick 75# Power Snatches as possible
1-2 minute rest (between rounds)


1. 155 x 3 x only 3 sets  (forgot about these and had to squeeze them in really quickly
Took all the sets from the ground/no rack used
2.. Used 155#, started out feeling heavy but felt good as sets went on
3. Used 185#, Felt good
4. 8, 7, 7
Getting better.  Fell into a good rhythm better on 3rd set. Stopped on sets 2 and 3 at the point where I got a little wobbly
5. 20, 20, 15
A little slow after first 15 reps.  Stopped when I started slowing down on set 3

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