Thursday, May 9, 2013

May 8th, 2013

Workout of the Day

1. 5 sets, not for time, of:
4 strict HSPUs, unbroken
5 weighted pull-ups

2. EMOM*:
1 muscle up
10 burpees

*If all reps are not completed within the minute, the next round is skipped and then the athlete starts again with the round after that

3. Butterfly pull-ups, unbroken  x 10

1. HSPUs all unbroken
Wtd. Pull-ups 20, 25, 25

2. Skipped 6th minute (Did not finish within 5th minute)

3. First 3 rounds felt pretty good.  Got 4th round, but I struggled and stopped there

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