Workout of the Day
1. 5 sets, not for time, of:
4 strict HSPUs, unbroken
5 weighted pull-ups
2. EMOM*:
1 muscle up
10 burpees
*If all reps are not completed within the minute,
the next round is skipped and then the athlete starts again with the round
after that
3. Butterfly pull-ups, unbroken x 10
1. HSPUs all unbroken
Wtd. Pull-ups 20, 25, 25
2. Skipped 6th minute (Did not finish within 5th
minute)
3. First 3 rounds felt pretty good. Got 4th round, but I struggled and stopped
there
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