Tuesday, May 7, 2013

May 7th, 2013


Workout of the Day

1. Back Squats
5 x 3 across (same weight)

2. ‘Elizabeth’
21-15-9 for time of:
135 lb. squat cleans
Ring dips

1. 305 lbs. all 5 sets
2. 10:25. About a 1:20 slower than my fastest time.  Rough day.
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)