WOD
A.
Work up to 1 RM deadlift
B.
Every minute on the minute:
Odd
minutes - 2 HSPUS on parallelettes with 5 inch deficit
Even
minutes - 5 Deadlifts @ 80% of today's max 1 RM
A.
405 lbs.
B.
first 10 minutes/5 rounds all HSPUs unbroken. Singles last 10. All DLs
unbroken.
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