Tuesday, June 11, 2013

June 11th, 2013

Workout of the Day

A. Work up to a heavy 3RM Back Squat for today

B. Back Squats 3 reps x 2 with explosive up

C. For time:

135 lb. Front Squats
Toes to Bar

A. 315#s x 3 (Back was tired after DLs on Sunday)
B. 285#s
C. 6:32

21 Front squats without putting the bar down, 8/7, 9

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