Workout of the Day
A. Work up to a
heavy 3RM Back Squat for today
B. Back Squats 3
reps x 2 with explosive up
C. For time:
21-15-9
135 lb. Front
Squats
Toes to Bar
A. 315#s x 3 (Back
was tired after DLs on Sunday)
B. 285#s
C. 6:32
21 Front squats
without putting the bar down, 8/7, 9
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