Wednesday, June 12, 2013

June 12th, 2013

Workout of the Day

‘Jack’

20 minute AMRAP:
10 Push Presses w/115 lbs.
10 Kettle bell swings w/1.5 pood
10 Box Jumps, 24”



Score: 9 rounds + 6 KBS (PR) 

No comments:

Post a Comment