Workout of the Day
1. AMRAP 8:
4 minutes of max rep Squat
Snatch at 115/80
with continuous running clock
change weights
4 minutes of max rep Squat
Clean and Jerk at 165/110
2. 21-18-15-12-9-6-3 for time of:
Unbroken Box Jumps, 24/20 -
if you miss a rep restart that set and continue. you must break between sets.
3. Pause Squats
6 x :30 hold at the bottom of
a squat, 95/65 - rest as needed between sets.
1) Squat snatch 23
Squat Clean & jerk 10
2) Box-jumps 5:32
Jump up & step down until
I got to rounds of 9-6-3. Blew a rep about halfway thru the 15s and had to redo
that round
3) Complete
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