Workout of the Day
1. For time:
10.9.8.7.18.104.22.168.2.1 Jerks, 185/135
2-4-6-8-10-12-14-16-18-20 Pull ups
Round one is 10 jerks + 2 Pull ups, round two is 9 jerks + 4 Pull ups, continue to one jerk + 20 pull ups.
2. Front squat 5 RM
Scaled to 165 lbs./70% of my jerk 1 RM
Butter fly pull-ups for the most part
2. 205 lbs. x 5
I did not have my belt with me and my back was feeling a little tight from a strain last week, so I kept it light and stopped at 205 lbs.