Monday, June 24, 2013

June 24th, 2013

Workout of the Day


1.  Bench Press
1RM

2.  ARMAP 12
500m Row
15 Hand Release Push ups
15 Deadlifts, 185/135

3.  Toes To Bar
3 x max reps, strict - no kipping.


1. 285 lbs.
2. 3 rounds + 500m
Not super fast, but unbroken throughout.

3. 9-5-5

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