Tuesday, June 25, 2013

June 25th, 2013

Workout of the Day

1.  Snatch Grip Deadlift
5x3

2.  For Time:
30 Burpees
30 Pull ups
30 Thrusters, 95/65
30 Double Unders
30 KBS, 53/35
30 Wall Balls, 20/14
30 Box Jumps, 24/20
30 GHDSU

1. 205 x3 (across, hamstrings a little wiped)
2. 17:32

No ‘go’ – I suck today (and I am feeling very negative J)

No comments:

Post a Comment