Workout of the Day
A. 3 x 3 HSPUs in warm-up
(rest as needed)
B. 5 rounds for time of:
3 power snatches w/115#s
6 OHS w/115#s
9 Chest to bar pull-ups
C. Tabata Row for Cals
A. Complete
B. Time: 6:56
Overhead Squats felt pretty
good. 6 unbroken each round
Chest to bars not to
bad. Getting used to doing them with a
low ceiling.
C. 69=10-9-8-8-8-8-9-9
No comments:
Post a Comment