Sunday, June 2, 2013

June 2nd, 2013

Workout of the Day

A. 3 x 3 HSPUs in warm-up (rest as needed)

B. 5 rounds for time of:

3 power snatches w/115#s
6 OHS w/115#s
9 Chest to bar pull-ups

C. Tabata Row for Cals

A. Complete
B. Time: 6:56
Overhead Squats felt pretty good.  6 unbroken each round
Chest to bars not to bad.  Getting used to doing them with a low ceiling.
C. 69=10-9-8-8-8-8-9-9

No comments:

Post a Comment