Tuesday, June 4, 2013

June 4th, 2013

Workout of the Day

A. Six sets of 2 position squats cleans (Hang squat clean, Full squat clean)
B. Five rounds for time:
3 HSPUs
5 strict chest to bar pull-ups
7 Front squat with 75% of max Squat clean

A. 155, 165, 175, 185, 205 (fail), 205

b. 11:14

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