Saturday, July 13, 2013

July 13th, 2013

Workout of the Day

1. "Lift Up Moore"
5 RFT:
20 Lateral Barbell Burpees
13 Squat Cleans, 135/95

2. Extra:
- 3 x OHS across w/one second pause at the bottom

1. 31:24
Brutal for WOD me.  Embarrassed by my score, how much I rested, etc.


2. 115

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