Workout of the Day
1. Metcon
10.9.8.7.6.5.4.3.2.1 of:
C2B Pull ups
Box Jumps, 30/24"
25 Double unders after every
round.
2. Snatch
5 x Power Snatch + Hang Squat
Snatch
1. 14:40
DUs slowed me down a bit, but
this felt pretty good.
2. 125, 135, 135, 145, 145
lbs.
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