Tuesday, July 16, 2013

July 16th, 2013

Workout of the Day

1.  Metcon
For time:
1 mile Run
50 Burpees

2. Skills
OTMx10
3 Squat Snatches at 65%, no TnG

1. 13:58
2. Complete at 125 lbs/65%

Missed once, but made up the rep within the minute.
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