Workout of the Day
1. Metcon
AMRAP 12:
100 Wall Balls
200 Double Unders
50 Wall Balls
100 Double Unders
2. Clean and Jerk Technique
OTM x 10
2 Squat Cleans + 2 Split
Jerks at 65%
3. Strength
5 x 5 Dead Lifts, TnG across.
1. 292 (100 wallballs + 192
double-unders)...ugh! Double-unders did not come easy today.
2. Complete w/155#s (65%)
3. 315 lbs. across
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