Friday, July 19, 2013

July 19th, 2013

Workout of the Day

1.  Metcon
30 Snatches for time, 135/95

2.  Skills
Odd:  3-5 Muscle ups
Even:  3-5 Squat Therapy - demo video

EC: 3x5 Good Mornings

1. 3:05
Best that 135# power snatches have felt in a while!  All those EMOMs are paying off.

2. 5 jumping MUs (not enough ceiling height to do full MUs)/5 squat therapy w toes 3 inches from the wall.

EC: 3x5x125

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