Monday, July 29, 2013

July 29th, 2013


1.    Metcon
"AMRAP 15 Diane"
Complete many times as possible in 15 minutes.
Deads, 225/155

2.  Snatch
5 RM, TnG

3.  Clean and Jerk
5 RM, TnG

1. Did all strict HSPUs to work them (since I suck on those) vs. kippng like I normally would.  I was 3 short of finishing 1 round at 15 minutes.  I finished at 16:00
2. 145
3. 145

My back was wiped out and felt beat up when the weight was overhead.  It was probably just tired after Diane plus snatching.  Called it a day at 145

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