Tuesday, July 30, 2013

July 30th, 2013

WOD


1.    Metcon
"AMRAP 10 Fran"
Complete 21-15-9-21-15-9...as many times as possible in 10 minutes.
Thrusters, 95
Pull ups

2.  Skills
OTM x 10
6 Pistols, alternating 3 each leg


1. 1 round + 45 reps
135 total


2. Done. Pistols felt pretty good consider I did Fran right before.

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