75 Power Snatches, 75/55
Odd: 3-5 Squat Therapy
Even: 3-5 Muscle ups
Scaled to 65#s
Had to go pretty slow as right shoulder is still pretty tight in the overhead position and I had to be pretty meticulous about form both on the way up and especially the way down to avoid re-tweaking my shoulder.
2. Subbed 5 scalled ring rows and 5 dips for muscle-ups