Friday, August 23, 2013

August 23rd, 2013


1.  Metcon
75 Power Snatches, 75/55

2.  Skills
Odd:  3-5 Squat Therapy
Even:  3-5 Muscle ups

**Scaled/subbed both**

1. 7:59
Scaled to 65#s
Had to go pretty slow as right shoulder is still pretty tight in the overhead position and I had to be pretty meticulous about form both on the way up and especially the way down to avoid re-tweaking my shoulder.

2. Subbed 5 scalled ring rows and 5 dips for muscle-ups

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