Wednesday, August 21, 2013

August 21st, 2013

WOD:

1.  banded pull-ups
5 x 8

2. Press
5 x 5

3. Barbell Step-ups
5 x 5 (each leg)

4. One legged deadlifts
5 x 5 (each leg)

5. 10 GHDs
10 Hip extensions

6. 5 sets of
1 minute row for calories
1 minute rest


1. (red + blue)
2. 105 lbs.
3. 75 #?
4. with 53# kettle bell
5. Done

6. 22, 24, 25, 25, 26 calories

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