Monday, August 19, 2013

August 19th, 2013



For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats


Time: 29:30

Subbed scaled ring rows (due to shoulder) for pull-ups
Wow! Sit-ups after both ring rows and push-ups was horrible!  My core was smoked after holding a plank in both position.  Got thru air squats in 2 unbroken sets of 50 reps.

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