WOD
1. For time:
21-15-9
Thrusters w/75 #s
Rings Rows
Ring Dips (Strict/non-kipping)
2. Light Snatches
3x1
3. 3 sets, NFT
10 GHDs
10 Back extensions
Scaling/subbing due to injury
sucks!
1. 9:55
2. 75#s
3. Complete.
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