Tuesday, August 27, 2013

August 27th, 2013

WOD

1.    Metcon
"Black & Blue"
5 RFT:
10 Power Cleans, 135/95
10 Burpees

2.  Clean and Jerk
3x1 across at 90%

1. 8:58
Scaled weight to 115 lbs. (shoulder and hip not 100%)


2. Shoulder & hip still prevent going heavy.  Worked up to 115 for a couple of singles. 

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