The Long Road
My quest to qualify for the CF Games as a masters competitor
Saturday, September 21, 2013
September 21st, 2013
Five rounds each partner, alternating, of:
45#/25# bumper plate Overhead walking lunges, 50 feet
10 Toes to bar
Let trailing knee gently kiss the ground on each lunge.
1. Did with Kandi and not keep track of time.
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