Saturday, September 21, 2013

September 21st, 2013


Partner WOD
Five rounds each partner, alternating, of:
45#/25# bumper plate Overhead walking lunges, 50 feet
10 Burpees
10 Toes to bar

Let trailing knee gently kiss the ground on each lunge.

1. Did with Kandi and not keep track of time.

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