WOD
1. Back Squat x 5 ascending
until form or back feels ‘off’, then drop 10% off the weight and do 3 x 5 with
the 90% of the last weight.
2. 6 min AMRAP:
6 OHS 135 (scaled to 35# -
ouch!)
9 Lateral burpees over the bar
12 TTB
3. Start at 135 (scaled to
75) and perform 1 snatch on the minute and go up 5#s the next minute
4. Work up to a heavy-ish
clean and jerk.
1. Worked up to 275# x 5. Left low back felt a little iffy. Dropped to 245 and 3 x 5
2. 3 + 4 OHS
3. Started at 75#s and worked
up to 135. Did 135 1 x 3. Split Snatch
4. Worked up to 135.
Small gains on the snatch and
clean and jerks. Pulls feel easy,
overhead still off.
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