WOD
1. Metcon
AMRAP 15:
6 HSPU
12 KBS, 70/53
200m Run
2. Skills
10 x max unbroken C2B Pull
ups, 1 minute rest between attempts.
1. 5 + 4 HSPUs
Scaled to 53# Russian KB
swings, 4 HSPUs per round (did 6 unbroken HSPUs the first round) and 250m row
for 200m run
2. ring rows for C2B pull-ups
Don’t remember exact #s
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