WOD
1. Front Squat x 5 ascending
until form or back feels ‘off’, then drop 10% off the weight and do 3 x 5 with
the 90% of the last weight.
2. Metcon
2RFT:
12 OHS, 135/95
12 Burpees
9 Power Snatches, 135/95
9 Burpee Box Jumps, 20"
6 Squat Snatches, 135/95
6 Burpee C2B
3. 5 sets of 3 Position Squat Clean (High hang,
Mid-hang and floor), working up
1. Worked up to 235, then 3
sets of 5 with 210#s
2. 13:59
Scaled/subbed: OHS with 45#s,
power snatch with 95#s, split snatch for squat snatch (again with 95#s) and did
6 burpees and 6 strict pull-ups (instead of burpee C2Bs) per round.
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