September 27th, 2013

WOD

1.  Metcon

5RFT:

5 Jerks, 155/105

10 Box Jump Overs, 24/20

2.  Skills

OTM x 15

Minute 1 complete 1 muscle up

Minute 2 complete 2 muscle ups

Minute 3 complete 3 muscle ups

Once you fail restart the ladder at 1 muscle up and begin the climb again.

1. 6:31 – scaled Jerks to 115#s

2. Scaled to 2 ring rows and 2 strict ring dips per muscle up

Did rounds 1-4, failed 5^th, started over 6-8, failed on 10^th (5 again), started over 11-13^th, failed 14^th (4 reps), then completed round 15 (1 rep-2/2)