10-8-6-4-2 Squat Snatches, 115/80
50 Double unders after every set of snatches.
2. Clean and Jerk
3 sets of: Squat Clean + Front Pause Squat (hold the bottom position for 3 full seconds) + Jerk
Scaled to 95# power snatch and 2 singles for every double-under (so 100 single rope jumps between each round. Did a last set after the set of 2 reps.
2. Did 95 3 x (squat clean, 3 sec pause and jerk), then worked up over several sets to 165#s and did 3 sets of squat clean, 3 sec pause (no jerk) with that weight.