Tuesday, October 1, 2013

October 1st, 2013

WOD


1. Work up to 1RM back squat

2. Work up max height box jump

3.  Metcon
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24”


1. 325#s
2. 42.76

3. 13:46
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