Thursday, November 28, 2013

November 28th, 2013


Couples WOD (with team Lundquist)

For time, in teams:

150 KBS (70/53 lbs)_
75 Burpees
50 HSPUs
100 Push Press with a plate (45/25 lbs.)

While one partner is working the other is doing lunges for about 100' feet, then the partners switch out.  And so on and so on

Can be completed in any order

1. I did all the HSPUs except 1.  Kandi did all the PP and we split up the rest

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