WOD
Find Snatch 1RM
Find Clean and Jerk 1RM
Find Front Squat 1RM
185# in the snatch (split)
220# clean and jerk
280# on my front squat.
I am still following the
Barbell Shrugged weight gain program. I
came into the program a little banged up, recovering from shoulder and hip
injuries, and my working max’s were snatch 175, C&J 205 and FS 265
lbs. I am pretty pumped to have made such
solid progress just since the start of the program. The lifts all felt pretty good today (I had
no misses) and I think I left a little on the table for next time. Which is the
exact opposite of normal M.O. when maxing out - going until I miss.
My pre-injury PRs are 190 ib.
snatch, 230 lb. C&J and 305 lb. front squat. I have been stuck on those for a looong
time. But I easily see those PRs going
down very soon.
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