WOD
*December 19th WOD from BB Shrugged
1. Power Snatch ( 2 @
60%, 2 @ 65%, 3 x 2 @ 70%)
2. Clean (3 @ 60%, 2
x 3 @ 70%, 2 x 3 @ 80%)
3. Snatch High Pull
(4 x 4 @ 80%)
4. Front Squat ( 4RM,
4 x 4 @ 90% of 4RM)
5. Accumulate 3 min
per side, Side Bridge
1. 3x2x135 lbs
2. 2x3x175 lbs.
3. 4x4x145 lbs.
4. Back and hamstrongs cramped up when I started getting to heavy weights?
Did 3 sets of 5 front squats w/a 5 second pause at the bottom and an explosive up
135, 155, 155 lbs.
5. Complete (and tough)
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