March 10, 2014

WOD

1. 5 x 5 weighted pull-ups

    5 x 15 thrusters

2. Tabata mashup 4 x each

Unbroken T2Bs

Box jumps, 24"

(Increase  rounds when you can get 4x10 UB on the T2Bs)

1. 25# 5 x 5

95# x 15

2. 10, 10, 8, 6 (I think)