Tuesday, March 11, 2014

March 11, 2014

WOD

1. Work up to a heavy 3RM deadlift for today
2. 8 min AMRAP:
3 strict HSPUs 
6 deadlifts w/225#s
9 burpees over the bar

1. 385#s

2. 4 + 1 HSPUs (scaled to 1 abmat)
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)