WOD
Warm-up:
Included 3 x 3
pistols
Windmills 5 x
20 #s each side
3 x 3 HSPUs
WOD:
12 AMRAP
Row 20 Cals
10 Push-ups
Score 7 rounds
+ 8 cals
Still a little stiff in back, hip and neck. Stayed with light loads and just moved a little bit.
Still a little stiff in back, hip and neck. Stayed with light loads and just moved a little bit.
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