1. Worked up to a heavy-ish
full snatch
155
2. Worked up to a heavy power
snatch
165
3. ‘Grace’
For time:
30 Clean and jerks w/135 lbs.
4. Three sets of:
Max unbroken thrusters w/95#s
Max unbroken butterfly
pull-ups, chest to bar pull-ups and then kipping pull-ups (switching movements
each set)
Rest as needed between
exercises
5. 200m Farmers carry with
50#+ handles
1. 155 #s
2. 165 #s
3. 4:27
4. thrusters 12, 12, 12
Butterflys pull-ups: 15
Chest to bar: 10
Kipping: 15
5. Had to put them down about 2/3 of the way
Hip still sore. Need to go get some work down on it this week
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