Sunday, May 11, 2014

May 11th, 2014

WOD


1. 7 minute EMOM
7 Chest to bar pull-ups

2. 10 minute row for meters at 80% to 90%


1.    Complete.  Sets 6 & 7 were out of cadence, but I did not come off the bar.
2.   2340 meters
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