The Long Road
My quest to qualify for the CF Games as a masters competitor
Saturday, May 10, 2014
May 10th, 2014
WOD
1. 20 minute EMOM (2-3 HSPUs)
2.5 minute EMOM
30 double-unders
30 seconds rest
1.
2,3,2,3,2,3,2,3,2,2,2,2,2,2,2,2,1,1,1,1
2.
Complete
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