Wednesday, August 31, 2011

WOD:

10 minute AMRAP:
- 15 wall ball shots
- 15 rope climb (1 time)

9 rounds + 10 wallball shots

Should have gotten 10+ rounds. I was having difficulty locking in my feet when I first jumped on the rope and that slowed me down quite a bit. And I let the wall balls mentally get to me.  Got to stay mentally positive during the WOD.

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