10 minute AMRAP
- 3 HSPU*
- 6 chest-2-bar pull-ups
- 9 squats
*hands on 25# bumper plates and head to abmat stuck between plates
6 rounds + 1 HSPU
The HSPUs were rough today, not that I am usually strong on them but they were especially bad. C@B pull-ups were pretty easy with this rep scheme. Got almost of all of them unbroken. Air squats were kind of a non-factor. If I do this again I need to up the amount or change them to box jumps or something. Maybe they would be better balanced if I was better at HSPUs.
Kind of weird to do 2 back-to-back 10 min. AMRAPs. The Weds. one was a main site WOD and today's was a 'weakness' WOD that Jeff Vale programmed for me.