My quest to qualify for the CF Games as a masters competitor
Monday, September 5, 2011
Labor Day Party
Our gym held a Labor Day Party at a member's home. We did a short but brutal WOD before eating. Everyone was split up into teams of 5 and each team had to run up a very really steep hill carrying a 1 pood kettlebell, a 20# medicine ball, a 25# bumper plate and a 35# bumper plate. The hill was horrible, even though it was only about 8/10 of a mile long. Would have much rather ran 1 1/2 miles carrying all the gear on flat ground.
Did not really time it and we had sort of a sloppy finish.
Sick part of me wants to run the hill on a semi-regular basis.