Wednesday, September 7, 2011


5 rounds for time:
- 400 meter run
- 21 box jumps
- 8 strict pull-ups

Time: 19:07

Pretty decent on box jumps today, but not great. Fell into a pretty good rythm on them, but many did them in batches of 5-8.  Run was not too bag and the strict pull-ups came pretty easy the first couple of rounds.

No comments:

Post a Comment