Workout of the Day


A.  Snatch
       Build  to 85% to 90% of your 1-RM Snatch

B.  Every minute, on the minute, for 10 minutes, complete the following:
       Snatch x 1 rep with 8%-90% your 1-RM Snatch

C. Three sets of:
       Snatch Balance + 3 OHS
       Rest as needed.

D. Three sets of:
       Snatch Pulls x 1.1
       ('.' indicates to rest 10 seconds between singles)
       Rest as needed.


A. 155
B. 145
C. 135, 145, 155(F), 145
D. 205, 225, 225, 225

My pull in the snatch felt good today, but not receiving position.  My shoulders still have not recovered from workouts on Friday & Saturday, so I could not 'catch the bar solidly no matter how easily it flew into position. Failed several times with 155 before getting it on part A and then failed during the first minute with 155 again on part B.  I dropped to 145#s and got it before the end of the 1st minute and then used that for all the rest of the rounds.  I failed again at 145 on round 8, then got it before the minnute was over and got it the rest of the rounds.